One item that many young installers do not think about is the term: longevity. Trust me pups, it is never too early to think about staying healthy.
If one was to gather together a group of technicians who broke through the 45-year-old mark and have at least 20 years in the trade, what common physical threads would one find? I would bet that the majority of we “old mutts” would and could reel off a number of ailments or physical limitations that have crept up on us over time. Many of us have helped orthopedic surgeons pay for their children’s college tuition or at least their country club dues. Chiropractors call us by our first names and all too many of us qualify for volume discounts when it comes to anti-inflammation prescriptions.
The most ignorant statement I hear coming from the younger generation is, “it won’t happen to me since I will only install for a few years.” I probably said that thirty years ago too and I would bet so did many of my fellow “geezers”. One never should say the word “never” simply because situations change.
How can anybody protect themselves from the war wounds that can be inflicted by our trade? First of all, I firmly believe that we all have to stay in shape. Our work is physical and demanding. In order to stay on top, we should be working out and maintaining our bodies. While one does not have to attain Mr. Universe status in bodybuilding, I would submit that weight training could be indispensable in helping many of us survive the rigors of our work.
My bane has been my lower back. I’m 6’2” and have a long torso and not overly long legs for my height. If I don’t keep my abs strong and my legs in shape, I can suffer injury and have done so in the past. Stepping on and off vehicles over time isn’t a healthy activity and neither is setting windshields solo over many years.
How about hands and fingers? Any of you lifers feel like you can out-play Eric Clapton on a guitar these days? Perhaps I should re-frame the question to merely ask if any auto glass tech’s out-pick Slow Hand. Playing Rock Band does not count. Whether one uses a cable knife or wields an Express, those ten little digits that help us hold our tools and our glass take a daily beating. Over a period of a few decades, one can impart a substantial amount of unintended abuse on our hands and fingers and all too often that damage has a permanent impact, gloves or no gloves. My friend Larry Carlson of Austin Auto Glass opines that doing door glass is harder on our hands than windshields can be. It’s this humble technician’s opinion that much of what we do is notoriously hard on too many body parts.
As we age, some suffer neck compression injuries from years of the non-intelligent use of one’s head. Shoulder issues arise from lifting and pulling. Legs and knees somehow lose the capacity over time to remain strong and supportive.
As a self employed independent, I’m lucky I am not in the high production rat race for a paycheck. I know my limitations and one of them is not running a break-neck speed trying to install high numbers of mobile auto glass anymore. I’ve played that game in my younger years and I truly regret the impact it had on me.
Production pay plans come at a personal high cost over time. Yes, there is an economic benefit, but that carrot is being dangled in front of you by a stick which will be used against you over time on your back, neck, hands, etc. My personal observation is that most techs can take that hectic pace for about a decade until one starts to burn out or, worse yet, break down. Then what are one’s options? Quit to start up your own glass business and join the other thousands who also came to that same crossroad? One has to take care of oneself. That is cardinal rule #1. Make sure to hit the gym and stay in shape. What about eating right? Too many cheeseburgers, sodas and beer take a real toll on one’s heart, waistline and endocrine system. I know of one installer who was found dead from a heart attack by his truck at the back of a dealership. That’s not the way I want to go. The last thing you want to have is cardiac problems or diabetes. If one is running around trying to install that last windshield after 10 or 11 hrs of work, it becomes very hard to focus on the long-term effects of what one is doing to oneself. Those long days make it very hard to have the time to do the things that can improve your chances for longevity.
Consider the fact that few people really care about your own health. If you miss a month due to a shoulder injury, will one’s job or business still be there? Then consider what would happen if you suffered a heart attack? If you have spinal fusion surgery, will your employer want to chance taking you back? If you are an employee, very often you are just another asset that can be deployed or detached. Being self-employed is hardly any better. I just partially tore a hamstring just by stretching and the reality is, I can’t take time off to get it to heal faster. My mailbox hasn’t overflowed with get-well cards from my competition or my clients.
The other important tenet is simply trying to use the right tool for the job. The industry is filled with implements that can save wear and tear on our bodies. To me, it seems like a reasonable policy for every technician to acquire devices on their own that can save their hides. That means things like an Express or Extractor for removals. The price of a Lil Buddy or something similar may very well pay for itself instead of chiropractor bills.
One last thing that few people seem to forget is the long-term exposure to various carcinogens that we come in contact with. Nitrile gloves are used for a reason and it’s not just due to frit contamination. Urethanes, cleaners, and primers all contain chemicals that have a history of causing cancer or liver damage. Since many of these chemicals have only been used since the late 70’s and early 80’s we are just becoming aware of these unseen dangers. Some people are convinced that the vapors that are released from cured urethane being cut out aren’t healthy either. I’ve heard of studies that have refuted such thoughts, but in short too little is known about much of the long-term exposure to the various chemicals we come in contact with on a daily basis.
Good health is important. You have to live with yourself the rest of your life so that reason alone should dictate how good of a job you want to do in taking care of yourself. The life as a glass technician is not an easy one. Don’t make it any harder than it is. My mom was right. I should have become a doctor specializing in auto glass-related illnesses and injuries. I’d be able to afford playing golf at a country club right now if I had. Perhaps I wouldn’t be limping either.
